Ingredients: red onion, carrot, parsley, cinnamon, cilantro, almond, celery, cracked pepper, raisins, meyer lemon, sunflower seeds, oregano, apple cider vinegar, thyme, quinoa, garlic, vegetable broth

Ingredients: red onion, carrot, parsley, cinnamon, cilantro, boneless lamb, flour, cumin, ginger powder, allspice, olive oil, tomato paste, coriander powder, pomegranate juice, turnip, garlic, pomegranate

Ingredients: red onion, carrot, parsley, cinnamon, cilantro, chicken thighs, bread crumbs, flour, milk, cumin, peppercorn, cherry tomato, paprika, vegetable oil, egg, allspice, rainbow chard, coriander powder, vinegar, coconut cream, spinach, onion, chile pepper, coconut milk, sugar, turmeric, mango, garlic, scallion, vegetable broth, scotch bonnet pepper

Ingredients: red onion, carrot, parsley, cinnamon, cilantro, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper