Ingredients: maple syrup, cinnamon, cilantro, bell pepper, cayenne, canned tuna, red onion, cucumber, raisins, dijon mustard, black lentils, olive oil, apple cider vinegar, avocado, turmeric, nutmeg

Ingredients: maple syrup, cinnamon, cilantro, bell pepper, cayenne, couscous, cumin, lemon, ginger root, allspice, olive oil, clove, coriander powder, canned pumpkin, onion, coconut milk, garlic, scallion, canned chickpea, vegetable broth

Ingredients: maple syrup, cinnamon, cilantro, bell pepper, cayenne, cumin, bay leaf, kidney beans, olive oil, clove, coriander powder, oregano, chipotle powder, thyme, onion, sweet corn, pumpkin seeds, dark cocoa, canned tomato, sweet potato, garlic, lime

Ingredients: maple syrup, cinnamon, cilantro, bell pepper, cayenne, chipotle, cumin, cracked pepper, coriander, bay leaf, olive oil, clove, black beans, tomato, oregano, thyme, onion, sweet corn, pumpkin seeds, dark cocoa, sweet potato, garlic, lime