Ingredients: celery, lemon, coriander, honey, cilantro, pilchards, flour, pearl barley, cumin, red onion, cherry tomato, paprika, extra virgin olive oil, red wine vinegar, canned whole tomato, parsley, tomato paste, cajun seasoning, onion, garlic

Ingredients: celery, lemon, coriander, honey, cilantro, greek yogurt, cumin, red lentils, paprika, carrot, parsley, tomato paste, cinnamon, tomato, spinach, thyme, onion, turmeric, garlic, vegetable broth, chili flake