Ingredients: chicken stock, carrot, parsley, fennel seed, cilantro, israeli couscous, yogurt, cumin, celery, preserved lemon, ginger root, bay leaf, olive oil, clove, cinnamon, tomato, onion, garlic

Ingredients: chicken stock, carrot, parsley, fennel seed, cilantro, whole chicken, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper