Ingredients: ginger root, extra virgin olive oil, bay leaf, cilantro, sweet potato, lamb neck, couscous, yogurt, cumin, red onion, dried apricot, coriander, dried chilies, rosemary, white wine vinegar, cinnamon, tomato, fennel seed, garlic

Ingredients: ginger root, extra virgin olive oil, bay leaf, cilantro, sweet potato, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, bell pepper, thyme, onion, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper