Ingredients: coconut oil, red onion, ginger root, parsley, cilantro, ground lamb, mace, mint, turmeric, garlic

Ingredients: coconut oil, red onion, ginger root, parsley, cilantro, whole chicken, chicken stock, butter, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper