Ingredients: carrot, bay leaf, parsley, fennel seed, cilantro, onion, chicken stock, israeli couscous, yogurt, cumin, celery, preserved lemon, ginger root, olive oil, clove, cinnamon, tomato, garlic

Ingredients: carrot, bay leaf, parsley, fennel seed, cilantro, onion, ground beef, worcestershire, paprika, kidney beans, button mushroom, cooking spray, tomato paste, cinnamon, oregano, bell pepper, chile pepper, canned tomato, garlic, vegetable broth

Ingredients: carrot, bay leaf, parsley, fennel seed, cilantro, onion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper