Ingredients: red onion, long-grain white rice, parsley, cilantro, onion, cherry tomato, zucchini, red wine vinegar, polenta, olive oil, oregano, bell pepper, garlic, lime, chili flake

Ingredients: red onion, long-grain white rice, parsley, cilantro, onion, sambal oelek, cumin, red lentils, nigella seeds, vegetable oil, allspice, mustard seed, chili powder, turmeric, lime, vegetable broth

Ingredients: red onion, long-grain white rice, parsley, cilantro, onion, tilapia, flour, butter, extra virgin olive oil, salsa verde, olive oil, tomato, serrano pepper, avocado, mango, garlic, seasoned salt, lime

Ingredients: red onion, long-grain white rice, parsley, cilantro, onion, chicken stock, butter, cumin, cauliflower, red lentils, paprika, ginger root, eggplant, clove, cinnamon, tomato, coriander powder, baby greens, mustard seed, coconut cream, chili powder, potato, turmeric, garlic, canola oil, vegetable broth

Ingredients: red onion, long-grain white rice, parsley, cilantro, onion, boneless lamb, pistachio, greek yogurt, flour, cumin, lemon, paprika, garlic powder, cucumber, raisins, apricot, vegetable oil, sumac, curry, olive oil, cinnamon, oregano, mint, garlic, canned chickpea, chili flake, nutmeg

Ingredients: red onion, long-grain white rice, parsley, cilantro, onion, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper