Ingredients: red onion, parsley, kidney beans, cilantro, vegetable broth, greek yogurt, flour, linguine, fresh mint, olive oil, chickpea, lentils, spinach, onion, mint, turmeric, garlic, scallion

Ingredients: red onion, parsley, kidney beans, cilantro, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, cinnamon, plantain, fennel seed, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper