Ingredients: almond milk, honey, cinnamon, hemp milk, coconut milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, coconut oil, strawberry, lemon, maple syrup, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, flax, chia, banana, rice milk, rolled oats, cacao nibs, vanilla, coconut flake, sunflower seeds, hemp hearts, pear, poppy seed, dried mango, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins