Ingredients: carrot, cinnamon, thyme, sweet potato, garlic, scallion, beef stew meat, flour, soup base, red wine, olive oil, stewed tomatoes, parsnip, onion, chili flake

Ingredients: carrot, cinnamon, thyme, sweet potato, garlic, scallion, chicken leg, flour, beer, celery, habanero pepper, allspice, olive oil, vinegar, onion, nutmeg

Ingredients: carrot, cinnamon, thyme, sweet potato, garlic, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, lime, vegetable broth, scotch bonnet pepper