Ingredients: cinnamon, thyme, sweet potato, garlic, lime, butter, ginger root, honey, olive oil, chickpea, onion, nutmeg

Ingredients: cinnamon, thyme, sweet potato, garlic, lime, coconut oil, zucchini, ginger root, bay leaf, allspice, kidney beans, curry, himalayan salt, bell pepper, coconut milk, scallion

Ingredients: cinnamon, thyme, sweet potato, garlic, lime, cumin, maple syrup, bay leaf, kidney beans, olive oil, clove, coriander powder, oregano, chipotle powder, cilantro, bell pepper, onion, sweet corn, pumpkin seeds, dark cocoa, canned tomato, cayenne

Ingredients: cinnamon, thyme, sweet potato, garlic, lime, chipotle, cumin, cracked pepper, maple syrup, coriander, bay leaf, olive oil, clove, black beans, tomato, oregano, cilantro, bell pepper, onion, sweet corn, pumpkin seeds, dark cocoa, cayenne

Ingredients: cinnamon, thyme, sweet potato, garlic, lime, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, scallion, vegetable broth, scotch bonnet pepper