Ingredients: allspice, parsley, cinnamon, bell pepper, thyme, paprika, garlic powder, caribbean jerk seasoning, onion powder, green cardamom, sugar, chili flake, nutmeg

Ingredients: allspice, parsley, cinnamon, bell pepper, thyme, ground turkey, cumin, basil, vegetable oil, tomato paste, onion, pasta sauce, canned tomato, garlic

Ingredients: allspice, parsley, cinnamon, bell pepper, thyme, shrimp, paprika, garlic powder, olive oil, onion powder, sugar, chili flake, nutmeg, cayenne, pineapple

Ingredients: allspice, parsley, cinnamon, bell pepper, thyme, chicken stock, chicken breast, butter, soy sauce, cumin, brown sugar, pineapple juice, ginger root, garlic powder, ginger powder, banana, smoked paprika, black beans, caribbean jerk seasoning, onion powder, cilantro, quinoa, chili powder, onion, chile pepper, garlic, scallion, lime, canola oil, chili flake, nutmeg, cayenne, pineapple

Ingredients: allspice, parsley, cinnamon, bell pepper, thyme, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, plantain, fennel seed, cilantro, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper