Ingredients: coconut sugar, ginger powder, rolled oats, allspice, clove, nutmeg, pecan, almond milk, almond flour, coconut oil, maple syrup, tapioca starch, baking powder, apple, flax, dried apricot, raisins, cinnamon, date, fennel seed, star anise, prunes, buckwheat flour, craisins, baking soda