Ingredients: apple, ginger powder, rolled oats, clove, date, nutmeg, pecan, almond milk, almond flour, coconut oil, maple syrup, coconut sugar, tapioca starch, baking powder, flax, dried apricot, raisins, allspice, cinnamon, fennel seed, star anise, prunes, buckwheat flour, craisins, baking soda