Ingredients: maple syrup, ginger root, banana, rice milk, cinnamon, cocoa, pumpkin seeds, nutmeg, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, apple, flax, chia, honey, rolled oats, cacao nibs, vanilla, coconut flake, sunflower seeds, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, raspberry jam, coconut milk, dark chocolate chips, craisins