Ingredients: maple syrup, coconut flake, hemp milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins