Ingredients: butter, coconut oil, bay leaf, parsley, beef stew meat, worcestershire, beef stock, beer, red wine, carrot, tomato paste, thyme, onion, potato, sugar, garlic

Ingredients: butter, coconut oil, bay leaf, parsley, whole chicken, chicken stock, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper