Ingredients: coconut oil, extra virgin olive oil, bay leaf, parsley, pine nut, horseradish, lemon, cauliflower, kabocha squash, carrot, dijon mustard, beetroot, parsnip, onion, brussels sprout, garlic, vegetable broth, green lentils

Ingredients: coconut oil, extra virgin olive oil, bay leaf, parsley, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper