Ingredients: coconut oil, brown sugar, allspice, thyme, garlic, shrimp, ginger root, orange juice, apple cider vinegar, onion, scallion, lime, nutmeg, scotch bonnet pepper, pineapple

Ingredients: coconut oil, brown sugar, allspice, thyme, garlic, collard greens, ginger root, canned black beans, fire-roasted tomato, habanero pepper, kidney beans, cinnamon, onion, coconut milk, lime, vegetable broth

Ingredients: coconut oil, brown sugar, allspice, thyme, garlic, ground beef, ground pork, bread crumbs, soy sauce, ketchup, shallot, garlic powder, ginger powder, egg, cinnamon, oregano, onion powder, bell pepper, chile pepper, coconut milk, scallion

Ingredients: coconut oil, brown sugar, allspice, thyme, garlic, whole chicken, chicken stock, butter, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper