Ingredients: coconut oil, carrot, dijon mustard, parsley, onion, bread crumbs, bbq sauce, white wine, apricot jam, hot sauce, rice wine vinegar, garlic powder, button mushroom, oregano, lentils, bell pepper, vegetable broth

Ingredients: coconut oil, carrot, dijon mustard, parsley, onion, pine nut, horseradish, lemon, cauliflower, kabocha squash, extra virgin olive oil, bay leaf, beetroot, parsnip, brussels sprout, garlic, vegetable broth, green lentils

Ingredients: coconut oil, carrot, dijon mustard, parsley, onion, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper