Ingredients: coconut oil, parsley, onion, scallion, lime, chicken stock, chicken thighs, ginger root, rum, bay leaf, allspice, curry, tomato, pumpkin, thyme, garlic, white rice, scotch bonnet pepper

Ingredients: coconut oil, parsley, onion, scallion, lime, shrimp, squid, cod, seafood stock, celery, lemon, dill, tomato sauce, basil, carrot, bay leaf, button mushroom, oregano, coconut cream, thyme, garlic, chili flake

Ingredients: coconut oil, parsley, onion, scallion, lime, flour, bread, cumin, lemon, dill, sesame seed, sun dried tomato, extra virgin olive oil, cucumber, cannellini beans, dijon mustard, peas, sunflower seeds, chickpea, beetroot, apple cider vinegar, arugula, baby greens, cilantro, sweet corn, sweet potato, garlic, cayenne

Ingredients: coconut oil, parsley, onion, scallion, lime, bread, cumin, lemon, dill, sesame seed, sun dried tomato, extra virgin olive oil, cucumber, cannellini beans, dijon mustard, peas, sunflower seeds, chickpea, beetroot, apple cider vinegar, arugula, baby greens, cilantro, gluten-free flour, sweet corn, sweet potato, garlic, cayenne

Ingredients: coconut oil, parsley, onion, scallion, lime, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, garlic, vegetable broth, scotch bonnet pepper