Ingredients: coconut oil, plantain, thyme, onion, scallion, fresh mackerel, jalapeno, tomato paste, yam, coconut milk, garlic, vegetable broth, chili flake

Ingredients: coconut oil, plantain, thyme, onion, scallion, ground beef, cumin, paprika, carrot, tomato, oregano, himalayan salt, onion powder, bell pepper, chili powder, garlic, chayote

Ingredients: coconut oil, plantain, thyme, onion, scallion, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, fennel seed, cilantro, bell pepper, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper