Ingredients: coconut oil, white wine vinegar, parsley, cilantro, beef steak, cumin, garlic powder, olive oil, tomato paste, oregano, onion powder, garlic

Ingredients: coconut oil, white wine vinegar, parsley, cilantro, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper