Ingredients: coconut oil, red onion, allspice, parsley, pecan, kale, currant, extra virgin olive oil, acorn squash, cinnamon, quinoa

Ingredients: coconut oil, red onion, allspice, parsley, chicken broth, pecan, heavy cream, ginger root, apple, butternut squash, clove, cinnamon, pumpkin seeds, nutmeg

Ingredients: coconut oil, red onion, allspice, parsley, whole chicken, chicken stock, butter, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper