Ingredients: coconut oil, extra virgin olive oil, plantain, lime, pork chops, cumin, orange, orange juice, oregano, cilantro, mint, garlic

Ingredients: coconut oil, extra virgin olive oil, plantain, lime, tomato paste, black beans, tomato, oregano, cilantro, bell pepper, onion, garlic, vegetable broth, yellow rice

Ingredients: coconut oil, extra virgin olive oil, plantain, lime, chicken leg, canned kidney beans, red onion, cherry tomato, ginger root, honey, allspice, jalapeno, coriander powder, himalayan salt, cilantro, avocado, garlic, craisins

Ingredients: coconut oil, extra virgin olive oil, plantain, lime, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, vegetable broth, scotch bonnet pepper