Ingredients: coconut oil, coconut sugar, sunflower seeds, raspberry jam, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, strawberry, lemon, maple syrup, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, coconut flake, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, coconut milk, nutmeg, dark chocolate chips, craisins