Ingredients: coconut oil, maple syrup, tapioca starch, rolled oats, fennel seed, pecan, almond milk, almond flour, coconut sugar, baking powder, apple, flax, dried apricot, ginger powder, raisins, allspice, clove, cinnamon, date, star anise, prunes, buckwheat flour, nutmeg, craisins, baking soda