Ingredients: walnut, coconut oil, honey, sunflower seeds, hemp milk, cashew milk, almond extract, peanut butter, slivered almonds, almond milk, strawberry, lemon, maple syrup, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, flax, chia, banana, rice milk, rolled oats, cacao nibs, vanilla, coconut flake, cinnamon, hemp hearts, pear, poppy seed, dried mango, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins