Ingredients: yogurt, brown sugar, cucumber, fresh mint, tilapia, cracked pepper, lemon, ginger root, cooking spray, apple cider vinegar

Ingredients: yogurt, brown sugar, cucumber, fresh mint, chicken breast, lemon, grapeseed oil, spiced vinegar, tomato, cilantro, bell pepper, onion, green cardamom

Ingredients: yogurt, brown sugar, cucumber, fresh mint, cumin, lemon, red lentils, ginger root, mango chutney, raisins, grapeseed oil, vegetable oil, jalapeno, vinegar, cilantro, onion, mango, garlic, scallion, chili flake