Ingredients: milk, red onion, cucumber, fresh mint, canned tuna, lemon, canned black beans, olive oil, cilantro, avocado

Ingredients: milk, red onion, cucumber, fresh mint, ground lamb, greek yogurt, bread, pita, cumin, lemon, dill, extra virgin olive oil, egg, cinnamon, oregano, garlic

Ingredients: milk, red onion, cucumber, fresh mint, chicken thighs, ghee, yogurt, cumin, bay leaf, cinnamon, coriander powder, apple cider vinegar, saffron, cilantro, garam masala, onion, chile pepper, turmeric, canned tomato, cayenne, white rice