Ingredients: cucumber, cooking spray, chile pepper, pineapple, whitefish, chicken stock, couscous, israeli couscous, red onion, salsa, honey, orange juice, cilantro, bell pepper, mango, lime, sultanas, cayenne

Ingredients: cucumber, cooking spray, chile pepper, pineapple, yogurt, cumin, lemon, red onion, mung beans, brown sugar, honey, long-grain white rice, jalapeno, olive oil, cherry, tomato, spinach, roasted peanuts, garam masala, onion, sweet corn, potato, turmeric, lime