Ingredients: flour, cumin, celery, parsley, tomato paste, pilchards, pearl barley, lemon, red onion, cherry tomato, paprika, extra virgin olive oil, coriander, red wine vinegar, honey, canned whole tomato, cajun seasoning, cilantro, onion, garlic

Ingredients: flour, cumin, celery, parsley, tomato paste, canned black-eyed peas, red onion, hot sauce, flax, rosemary, basil, oregano, green beans, bell pepper, summer squash, sweet corn, canned tomato, garlic, okra, sunflower oil, cayenne

Ingredients: flour, cumin, celery, parsley, tomato paste, orzo, ginger powder, egg, allspice, smoked paprika, jalapeno, olive oil, cinnamon, tomato, coriander powder, stewed tomatoes, lentils, cilantro, onion, garlic, canned chickpea, vegetable broth