Ingredients: maple syrup, coconut sugar, baking powder, rolled oats, cinnamon, date, pecan, almond milk, almond flour, coconut oil, tapioca starch, apple, flax, dried apricot, ginger powder, raisins, allspice, clove, fennel seed, star anise, prunes, buckwheat flour, nutmeg, craisins, baking soda