Ingredients: maple syrup, raisins, rolled oats, date, craisins, pecan, almond milk, almond flour, coconut oil, coconut sugar, tapioca starch, baking powder, apple, flax, dried apricot, ginger powder, allspice, clove, cinnamon, fennel seed, star anise, prunes, buckwheat flour, nutmeg, baking soda