Ingredients: ginger root, carrot, white wine vinegar, dijon mustard, parsley, extra virgin olive oil, onion, garlic, green lentils

Ingredients: ginger root, carrot, white wine vinegar, dijon mustard, parsley, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, long-grain white rice, bay leaf, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper