Ingredients: apple, extra virgin olive oil, dijon mustard, fennel seed, thyme, pork shoulder, peppercorn, white wine, rosemary, onion, garlic

Ingredients: apple, extra virgin olive oil, dijon mustard, fennel seed, thyme, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, allspice, parsley, kidney beans, cinnamon, plantain, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper