Ingredients: brown sugar, ginger root, extra virgin olive oil, carrot, cinnamon, flour, milk, baking powder, apple, raisins, banana, rolled oats, egg, nutmeg, baking soda, pineapple

Ingredients: brown sugar, ginger root, extra virgin olive oil, carrot, cinnamon, ground chicken, greek yogurt, bread, soy sauce, panko, shallot, orange, cabbage, bay leaf, allspice, cilantro, thyme, garlic, scallion, lime, nutmeg, scotch bonnet pepper

Ingredients: brown sugar, ginger root, extra virgin olive oil, carrot, cinnamon, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, cabbage, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper