Ingredients: extra virgin olive oil, carrot, cinnamon, thyme, scallion, chicken broth, ground beef, greek yogurt, panko, cumin, celery, fresh mint, egg, leek, parsnip, onion, potato, canned tomato, garlic

Ingredients: extra virgin olive oil, carrot, cinnamon, thyme, scallion, ground chicken, greek yogurt, bread, soy sauce, panko, shallot, orange, brown sugar, cabbage, ginger root, bay leaf, allspice, cilantro, garlic, lime, nutmeg, scotch bonnet pepper

Ingredients: extra virgin olive oil, carrot, cinnamon, thyme, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper