Ingredients: coconut oil, extra virgin olive oil, carrot, thyme, sweet potato, flour, red wine, dijon mustard, peas, button mushroom, leek, chili powder, onion, garlic, vegetable broth, wild mushroom

Ingredients: coconut oil, extra virgin olive oil, carrot, thyme, sweet potato, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper