Ingredients: red onion, extra virgin olive oil, parsley, cinnamon, scallion, quail, lemon, cauliflower, pomegranate molasses, cucumber, fresh mint, honey, olive oil, coriander powder, thyme, pomegranate

Ingredients: red onion, extra virgin olive oil, parsley, cinnamon, scallion, yogurt, butter, phyllo, cumin, lemon, coriander, fresh mint, egg, watercress, chile pepper, sweet potato

Ingredients: red onion, extra virgin olive oil, parsley, cinnamon, scallion, chicken stock, chicken breast, pine nut, couscous, butter, celery, white wine, dried cherry, honey, allspice, thyme, chili flake, nutmeg

Ingredients: red onion, extra virgin olive oil, parsley, cinnamon, scallion, ground turkey, ground lamb, yogurt, bulgur, pita, cumin, lemon, coriander, fresh mint, egg, allspice, tomato, oregano, onion, sugar, garlic, cayenne

Ingredients: red onion, extra virgin olive oil, parsley, cinnamon, scallion, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper