Ingredients: chicken stock, ginger root, parsley, fennel seed, israeli couscous, yogurt, cumin, celery, preserved lemon, carrot, bay leaf, olive oil, clove, cinnamon, tomato, cilantro, onion, garlic

Ingredients: chicken stock, ginger root, parsley, fennel seed, boneless lamb, greek yogurt, cumin, celery, white wine, maple syrup, red curry, paprika, harissa, brown sugar, rosemary, raisins, carrot, long-grain white rice, olive oil, tomato paste, thyme, onion, coconut milk, garlic, canned chickpea

Ingredients: chicken stock, ginger root, parsley, fennel seed, whole chicken, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper