Ingredients: red onion, ginger root, parsley, fennel seed, garlic, greek yogurt, cumin, lemon, extra virgin olive oil, sumac, egg, olive oil, mustard seed, bell pepper, canned tomato, chili flake

Ingredients: red onion, ginger root, parsley, fennel seed, garlic, ground beef, almond, cumin, paprika, coriander, olive oil, tomato paste, cinnamon, tomato, coriander powder, cilantro, onion, mint, sugar, chili flake

Ingredients: red onion, ginger root, parsley, fennel seed, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper