Ingredients: red onion, brown sugar, white wine vinegar, fennel seed, cracked pepper, olive oil, tomato, bell pepper, garlic

Ingredients: red onion, brown sugar, white wine vinegar, fennel seed, whole chicken, chicken stock, butter, coconut oil, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper