Ingredients: red onion, ginger root, white wine vinegar, fennel seed, prawns, cumin, coconut sugar, eggplant, vegetable oil, tomato, coriander powder, cilantro, chile pepper, turmeric, garlic, lime, pineapple

Ingredients: red onion, ginger root, white wine vinegar, fennel seed, lamb neck, couscous, yogurt, cumin, extra virgin olive oil, dried apricot, coriander, dried chilies, rosemary, bay leaf, cinnamon, tomato, cilantro, sweet potato, garlic

Ingredients: red onion, ginger root, white wine vinegar, fennel seed, chicken leg, worcestershire, soy sauce, ketchup, cumin, peppercorn, coke, hot sauce, coriander, honey, vegetable oil, juniper berry, smoked paprika, mustard powder, clove, tomato paste, cinnamon, tomato, bell pepper, star anise, chile pepper, garlic, lime, cayenne

Ingredients: red onion, ginger root, white wine vinegar, fennel seed, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper