Ingredients: flax, rolled oats, fennel seed, pecan, almond milk, almond flour, coconut oil, maple syrup, coconut sugar, tapioca starch, baking powder, apple, dried apricot, ginger powder, raisins, allspice, clove, cinnamon, date, star anise, prunes, buckwheat flour, nutmeg, craisins, baking soda