Ingredients: yogurt, cooking spray, tomato, garam masala, ground lamb, couscous, lemon, pomegranate molasses, fresh mint, parsley, bell pepper, garlic

Ingredients: yogurt, cooking spray, tomato, garam masala, boneless skinless chicken thighs, cumin, lemon, red onion, ginger root, extra virgin olive oil, daikon, beetroot, cilantro, tamarind paste, chili powder, garlic, canola oil

Ingredients: yogurt, cooking spray, tomato, garam masala, chicken breast, cumin, red lentils, paprika, ginger root, coriander, bouillon cube, spinach, chili powder, onion, chile pepper, coconut milk, turmeric, canned tomato, garlic

Ingredients: yogurt, cooking spray, tomato, garam masala, cumin, lemon, red onion, mung beans, brown sugar, cucumber, honey, long-grain white rice, jalapeno, olive oil, cherry, corn, spinach, roasted peanuts, onion, chile pepper, potato, turmeric, lime, pineapple