Ingredients: lamb shank, beef stock, rosemary, onion, chile pepper, garlic, pearl barley, celery, carrot, parsley, olive oil, tomato paste

Ingredients: lamb shank, beef stock, rosemary, onion, chile pepper, garlic, coconut oil, celery, cauliflower, canned whole tomato, carrot, tomato paste, cavolo nero

Ingredients: lamb shank, beef stock, rosemary, onion, chile pepper, garlic, flour, butter, celery, lemon, peppercorn, fennel, extra virgin olive oil, red wine, carrot, polenta, bay leaf, parsley, tomato paste, capers, thyme, brussels sprout, vegetable broth