Ingredients: coconut oil, allspice, parsley, bell pepper, garlic, ground beef, celery, white wine, paprika, clove, capers, oregano, black olives, onion, canned tomato, cayenne

Ingredients: coconut oil, allspice, parsley, bell pepper, garlic, chicken breast, cumin, lettuce, mexican hot sauce, brown rice, olive oil, tomato, avocado, chili powder, onion, sweet potato, lime

Ingredients: coconut oil, allspice, parsley, bell pepper, garlic, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper