Ingredients: demerara sugar, bell pepper, garlic, lime, vegetable broth, whitefish, chicken stock, prawns, spelt, butter, celery, red onion, paprika, ginger root, bay leaf, parsley, olive oil, tomato, chile pepper

Ingredients: demerara sugar, bell pepper, garlic, lime, vegetable broth, yogurt, cumin, green tomato, red onion, red cabbage, paprika, apple, coriander, fresh mint, olive oil, borlotti beans, cilantro, quinoa, chile pepper, scallion, sultanas